nupuurpatilfitness

No, this Diet is not keto or intermittent fasting or a FAD diet the diet is hundred percent personalised and custom-made

Anyone who wants to lose weight, get healthy, Postpartum weight loss, Prepregnancy plans, increase muscle mass, improve eating habits, reduce fat percentage, get rid of PCOD, get rid of other lifestyle diseases like BP, diabetes, reducing HB1AC, etc. can join this program. Your goal can be anything and we will definitely help you achieve that. Both men and women across the globe have benefited from our plans.

Since the diets are hundred percent personalised and custom made which means the food that the food are already eating will be included in the diets. We take into account your food habits your food likes and dislikes and your food preferences and allergies while making the diets.

Since the diet is custom made you have the choice to decide how much time you want to spend a cooking or male prepping per day or per week. We do take into consideration of how busy your lifestyle is while making the diets.

Since this is a fat loss plan and not a Weight loss story plan and every person is unique and different we have an average number of clients losing anywhere between five kgs to 12 to 15 kgs in three months. But as mentioned earlier this is a fat loss plan so you will also be losing inches along with weight. Also there are some other signs of progress that you should be looking out for like improvement in health immunity digestive issues reduced bloating increased energy levels etc.

We have a goal focused programme and the diets that are made or made specifically for you taking into account your BMR your calorie requirement and your goal. If you follow every thing that has been asked to in your diet and if you follow a moderate exercise routine like walking three or four times a week you will definitely see a change.