Hello FitFam,
Hope you are fit and healthy.
People say you are what you eat. Hence it is of utmost importance to eat healthy food to stay healthy. Although, how you eat and when you eat also plays a vital role. Good eating habits can do a wealth of good to your body and today I’ll address just that. Below are 5 unhealthy habits you need to stop right now. Read on to find out.
Not having breakfast: This is one of the worst things you can do to your body. Skipping breakfast can have repercussions. It can result in acidity throughout the day. So eat a healthy breakfast every morning.
Eating just before bedtime: Eating right before bedtime is not conducive to your body. Give your digestive system time to digest your food. So eat your dinner 2-3 hours before you sleep.
Having a way early dinner: A huge gap between bedtime and meals can lead to cravings. This ain’t good. It is advisable to do something you can sustain. Reduce the gap and eat dinner at a balanced time.
Don’t go on a strict no-carb and no sugar diet: Stopping yourself completely never helps. Eat everything in moderation.
Not drinking enough water: Can’t press on this one enough. Set water alarms. Do whatever it takes to remind yourself to hydrate enough from time to time.
Those were the 5 habits you need to break right now. Try them and reach me with any queries.
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